Mix dried ginger with jaggery and sesame and roll into laddoos that can be consumed anytime of the day.

Is the pollution choking you? This is what you should eat to stay healthy

It is noteworthy that the human body is designed to detox itself.

Why food packets replacing mid-day meals will not ensure nutrition

Maneka Gandhi is mistaken, food packets replacing mid-day meals won't ensure nutrition

The solution lies in giving the reigns to the local community, rather than centralising the effort.

Negative health impact of aerated drinks has been well corroborated by scientific research.

Most soft drinks are made of carbonated water (soda), sugar, and tonnes of chemicals such as heavy metal, preservatives, plastic, and pesticides.

Writer is a combat trainer and research scholar, currently pursuing her PhD from JNU.