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Preeti Rao

Preeti Rao

The writer is CEO and founder of Wellness Jiva.

By Preeti Rao

Did you know you could lose weight by drinking water and other great truths

Adequate and regular consumption has numerous medical benefits.

...Full Story

Not all carbs are bad. Why we must eat the right ones

And how you can love them.

...Full Story

Seven ways you can beat diabetes before it gets you

It will be the seventh largest killer in the world by 2030.

...Full Story

Rough guide to why, when and whom to marry

How your spouse affects your entire emotional and physical well-being.

...Full Story

5 ways to remain in your 30s forever, healthwise

The healthy lifestyle habits you ignore now could set the stage for a less than healthy life in your 40s and beyond.

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How to stay fit despite hectic travel

Follow these five tips to be healthy while enjoying a trip.

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4 ways to chuck lifestyle diseases out of your immune system

A few changes can help Indians in the long run.

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6 things to keep in mind when recovering from a heart attack

It is a warning sign and also an opportune time to re-evaluate and reassess your life.

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5 simple ways to lose and maintain your weight

Small lifestyle choices can make a huge difference.

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5 ways to age gracefully that no one will tell you about

It is inevitable. Might as well be prepared for it.

...Full Story

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