Kavita Devgan
Nutritionist and health writer
The writer is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don't Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).
By Kavita Devgan
Spoiler alert: ‘Eating for two’ might do more harm than good.
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Excess of refined sugar can cause a lot of health problems.
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Snuggling in, with a blanket and calling in sick from work can only do so much. You have to beat the virus at its own game!
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Good news is that you are losing weight. But the bad news is that it's your muscle weight.
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The German chancellor’s sporadic shaking spells has left the global community worried. Tremors signal an underlying health issue, some of which are easily remedied through right food.
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Eating healthy and following a disciplined lifestyle is good but for some people getting fit turns into a disorder.
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The pluses of uncooked food are many but don’t convert before hearing out the pros and cons for this extreme step.
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Increase in weight is directly proportional to your intake of processed foods. Here are three important reasons for cutting off processed foods from our diet.
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Instead of counting your calories, choose them well for a healthy body and weight management.
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Bringing back barley to your plates rather than your beer mugs is a delicious decision you need to take this summer.
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