Tarun Gill
The writer is an internationally certified fitness nutritionist and advanced personal trainer, helping millions get fit and healthy.
By Tarun Gill
It's not as healthy as it appears.
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It is not the way to get the body of your dreams, but a way to end that dream.
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'All work and no play' is exactly what kids are about today.
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These experts work just like any other sales guy you would come across in a corporate environment.
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A 30-minute exercise can help relieve you of bloating and cramps.
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As a mother, you want to give as much time as possible to your new born, but not at the cost of your health.
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Follow these simple home workout techniques which will keep you fit.
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The actress's journey shows that motivation backed by discipline will get you the results.
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We can't stop from ageing, but how we do is entirely in our hands.
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This problem if not dealt with on immediate basis can become a lifelong issue.
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