If you find yourself munching in the middle of the night, you are not alone. It can happen due to multiple factors and here's how you can avoid binge-eating after dinner.

Unhealthy munching could be an effect of eating less during the day or not consuming a healthy diet.

Snacking at odd hours can result in gaining unhealthy amounts of weight.

Binge eating can also have negative effects on your physical and mental health.

Eating enough during the day and getting adequate sleep can help you avoid binge eating.

Stress-eating or eating while you angry to divert your mind could have a negative impact on the body.

Pre-portioning your snacks and eating limited amount of it is always a smarter choice.

Drinking enough water can help you feel full and not mistake your thirst for hunger.

Eating a balanced diet with all nutrients in the right amount can help prevent munching at odd hours.