29 AUG, 2023
Adhya Moona
Photo: UNSPLASH/PRIYANKA SINGH
Pomegranate is the national fruit of both Afghanistan and Azerbaijan. Pomegranate is rich in antioxidants and protects cells from damaging and reduces inflammation.
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Cherry is the national fruit of Albania. Cherries are packed with nutrients, are rich in antioxidants and anti-inflammatory compounds. They also help improve blood sugar levels.
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Dates are the national fruit of Algeria, the UAE and Saudi Arabia. Dates are high in fibre and antioxidants. Their nutritional benefits support brain health.
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The national fruit of the Carribean country Antigua and Barbuda is pineapple. Pineapples contain nutrients such as vitamin C, manganese, and enzymes that help in digestion.
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Apple is the national fruit of both Argentina and Germany. The popular saying goes like this - 'An apple a day keeps the doctor away'.
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Apricot is the national fruit of Armenia. This fruit is both nutritious and low in calories. Apricots have Vitamins C, E and A.
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Mango is the national fruit of both India and Pakistan. Mangoes are packed with polyphenols, which are plant compounds that act as antioxidants.
Durian is the national fruit of Singapore and Indonesia. Durian helps boost immune system, prevents cancer, and protects against cardiovascular disease.
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The national fruit of Thailand is mangosteen. It is also known as purple mangosteen. It is an exotic, tropical fruit with sweet and sour flavour. Low in calories, they are rich in antioxidants.
Photo: UNSPLASH/JAIKISHAN PATEL
Sri Lanka's national fruit is jackfruit. Jackfruit contains several vitamins and nutrients. It is also rich in protein.