1 NOV, 2023
Sweta Gupta
AQI levels range from 'good' (0-50) to 'severe' (beyond 400). Delhi had an AQI of 370, categorized as 'very poor,' while Mumbai recorded 'severe' air pollution with a 411 AQI.
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Photo: Getty Images
Exercise is important, but avoid outdoor activities in toxic air. Wait for the smog to clear and consider evening workouts.
Masks can lower pollutant exposure and though they're not foolproof, they work well.
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Use air-purifying plants like aloe vera, ivy, and spider plant at home or at work to cleanse the indoor air and reduce pollution.
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Use air purifiers in rooms for vulnerable individuals like children, the elderly, and pregnant women. Investing in an air purifier can greatly enhance indoor air quality if feasible.
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Steam with eucalyptus oil can aid your airways and cleanse your body. Try it daily in the evening for respiratory relief.
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Eat fruits and veggies rich in antioxidants to fortify your immune system and enhance your body's ability to combat airborne illnesses.
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Reduce energy consumption at home to minimize indoor air pollution caused by cooking fuels, appliances, electricity, odors, and pet dander.
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