Having a good night's sleep is very important to maintain a healthy lifestyle, and there have been hundreds of studies that prove the same.
VIDEO: PEXELSFor most people, food and drinks alter energy levels and alertness, whether it's a rush after a cup of coffee or drowsiness after a good meal.
GIF: PEXELSHere is a list of food items that can help you fix your broken sleep cycle or help you sleep better, according to experts.
photo: UNSLPASHJust a handful of these will help you sleep. Almonds contain tryptophan and magnesium, which help naturally reduce muscle and nerve function and help you sleep.
Kiwi helps you sleep better and faster, says research. Its antioxidant properties help you sleep better.
Photo: UNPLASHHaving the right drink can help you sleep better. Experts say taking herbal tea or warm milk might help.
VIDEO: pexelsNo, not all kinds of cheese, but part-skimmed mozzarella cheese provides an adequate amount of protein, especially if you pair it with whole-grain crackers.
Oatmeal is good for breakfast, but eating a bowl before bedtime helps improve your sleep quality. Grains in oatmeal trigger insulin production that in turn help you sleep.
PHOTO: UNSPLASHYes, you can have chocolate to actually go to sleep. But not the milk one - the other one - dark chocolate. It contains serotonin, which relaxes your body and mind.