8 Spices And Their Health Benefits

13 JULY, 2023

Adhya Moona

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One of the most important spices, turmeric holds immense health benefits. Turmeric has medicinal properties, it contains curcumin - a powerful antioxidant. It helps fight oxidative damage.

turmeric

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Turmeric also has anti-inflammatory properties. Turmeric lowers the risk of heart disease and may prevent cancer and Alzheimer's. 

turmeric health benefits

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Cumin is beneficial for weight loss, cholesterol, stress management. Cumin contains antioxidants which help prevent diseases like cancer, heart diseases, high blood pressure. 

cumin

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Using cumin as a spice promotes digestion, it is a rich source of iron. Cumin prevents food-borne illnesses because of its anti-microbial properties. 

cumin health benefits

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Cardamom has antioxidant and diuretic properties that may lower blood pressure. It contains cancer-fighting compounds and helps prevent chronic diseases because of its anti-inflammatory properties.

cardamom

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Cinnamon is rich in antioxidants. Cinnamon helps support blood sugar levels, protects against heart diseases and reduced inflammation. It protects us against bacterial and fungal infection.

cinnamon

Fenugreek supports brain health, lowering inflammation. It is also good for your heart and it helps lower high blood pressure. Fenugreek supports healthy digestion and overall gut health.

fenugreek

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Cloves' health benefits include keeping blood sugar in check and helping block the growth of bacteria. It contains several vitamins, minerals, and fibre.

clove

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Saffron or kesar is the golden spice of India and is one of the most expensive spices too. It has antioxidant and anticancer benefits. 

saffron

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Saffron is a powerful antioxidant which has antidepressant properties, protects brain cells against progressive damage, reduces appetite and aids weight loss.

saffron health benefits

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Apart from adding flavour to our food, red chilli powder promotes digestive health, reduces inflammation and pain. It relieves nasal congestion as well.

chilli powder