22 JUNE, 2023
Tanushree Debbarma
Photo: Pixabay
Summer fruits are vibrant, refreshing treats packed with flavor and nutrition, offering a delicious respite from the heat.
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Cherries are nutrient-rich, providing vitamins (C and A), antioxidants and fibre. They promote heart health, aid indigestion, and are low in calories.
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Jamun, or Java plum, is antioxidant-rich, regulates blood sugar, aids digestion, boosts immunity, promotes skin health, and supports heart health and weight management.
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Apricots are nutrient-packed with vitamins A and C, fibre, and antioxidants, supporting eye health, digestion, immunity, skin, heart health and weight management.
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Grapes are antioxidant-rich, promoting heart health, brain function, digestion, immunity, and skin health.
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Peaches offer vitamins A and C, antioxidants and fibre. They support eye and skin health, contribute to heart health, hydration and weight management.
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Melons offer hydration, vitamins, antioxidants, and fibre. They aid indigestion, promote skin health, boost immunity, aid weight management, and enhance overall well-being.
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Plums provide antioxidants, vitamins, fibre, aid indigestion, promote heart and bone health, regulate blood sugar.
Photo: Pixabay
Mangoes promote digestion, boost immunity, support eye health, enhance skin health, regulate blood pressure and aid in weight management.