10 JULY, 2023
Adhya Moona
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Chia seeds are rich in Omega-3 fatty acids that help reduce inflammation. They are also low in calories, help reduce risk of heart diseases and lowers blood sugar levels.
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Consuming chia seeds reduces your appetite, as even consuming a small amount of it can make you feel full for long hours.
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Flax seeds contain Omega-3 fats, which promotes brain & heart health. They contain fibre as well. Consuming flax seeds reduces risk of breast and prostate cancer, according to studies.
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Flax seeds are also called linseed. Since flax seeds are rich in fibre, they support gut health and improve bowel regularity. They help lower bad cholesterol levels.
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An excellent source of vegetarian protein. Hemp seeds contain important amino acids that our body cannot make. They strengthen our immune system.
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Pumpkin seeds have zinc, which boosts our immunity. They are also rich in iron, protein, Vitamins B, C and D. Eating these seeds reduces risk of breast cancer and increases good cholesterol (HDL).
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Sunflower seeds are packed with Vitamin B, E, Omega-3 and antioxidants. Vitamin E helps maintain healthy skin, eyes and boosts immunity.
Sesame seeds are a good source of copper, magnesium, manganese and iron. It is rich in selenium, an antioxidant that decreases the risk of chronic diseases.
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Photo: GETTY IMAGES
Quinoa is technically a seed, but is classified as a whole grain. This is because it is prepared and consumed as a grain, but is actually a type of edible seed.
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Quinoa is a complete plant-based protein. It contains antioxidants and has high fibre content. This supports a healthy body weight. It promotes overall health.