21 NOVEMBER, 2023
Dristi Sharma
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With pollution on the rise, people are falling sick very easily. If you're suffering from a sore throat from the the pollution, here are some drinks that may bring some relief.
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Mix a tablespoon of honey in a cup of warm (not hot) water. Honey can help soothe the throat and has natural antibacterial properties.
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Steep fresh ginger slices in hot water. Ginger has anti-inflammatory properties that can help reduce throat irritation. You can add lemon too.
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Chamomile tea can provide instant comfort and relief. It also has anti-inflammatory and soothing properties.
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Mix the juice of half a lemon with warm water. Lemon has antibacterial properties and can help break up mucus.
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Take some warm milk and add a pinch of turmeric. Turmeric can be soothing for your throat and has anti-bacterial properties.
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Warm chicken broth can be both comforting and hydrating. It's easy to swallow and provides essential nutrients including proteins.
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Peppermint tea can help numb the throat and provide relief from irritation. It's also known for its calming properties.
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Liquorice root tea has demulcent properties, which means it can help soothe your throat.