10 spices to have during winters

06 OCT,2023

Adhya Moona

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Ginger is a strong and warming spice used either in grated or powdered form in a lot of Indian recipes. It has amazing medicinal properties that really help in curing cold and flu.

ginger

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Cinnamon is a classic cold-weather spice. It's high in antioxidants, which helps protect against diseases and inflammation.

cinnamon

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Turmeric makes your immunity stronger, prevents colds & coughs. It has anti-bacterial, anti-viral and anti-fungal properties.

turmeric

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Including black pepper in your diet will help strengthen your immunity, guard against respiratory infections and chest congestion.

black pepper

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Fenugreek’s antibacterial properties not only help alleviate cold and flu symptoms, but it also improves your immunity.

fenugreek

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Saffron builds immunity. It is good for your heart health, and it also keeps seasonal flu and allergies at bay. 

saffron

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Cloves have an ample amount of anti-inflammatory compounds, which can come in handy during times of sore throat, cough, cold, sinusitis.

cloves

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Black cardamom is specifically known to alleviate cold and cough, and certain respiratory problems. They are also very effective in boosting immunity.

BLACK cardamom

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Nutmeg has pain-relieving benefits, anti-inflammatory and anti-bacterial properties. It can also be used in controlled quantities to boost skin health.

nutmeg

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Star anise's antiviral and anti-fungal properties prevent many fungal and viral infections that come with the winter season.

star anise