10 FRUITS YOU MUST EAT DURING WINTERS in INDIA

11 DEC, 2023

Adhya Moona

Photo: UNSPLASH/PHILIPPE GAUTHIER 

Rich in vitamin C, oranges are a popular winter fruit in India, known for boosting immunity during the colder months.

oranges

Photo: UNSPLASH/YULIIA MARTSYNKEVYCH

Packed with vitamins and dietary fibre, guavas are in season during winter, offering a delicious and nutritious snack.

guavas

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Known for their antioxidant properties, pomegranates are abundant in winter, providing a sweet and juicy option.

pomegranates

Photo: UNSPLASH/JAMES YAREMA 

Winter is the peak season for apples in many regions of India, offering a variety of flavours and textures.

APPLES

Photo: UNSPLASH/DAN BUCKO

This exotic fruit is in season during winter, bringing a burst of vitamin C and other nutrients.

kiwi

Photo: UNSPLASH/LOVELLI FUAD

Sweet and juicy, pears are widely available in winter, making them a delightful addition to winter fruit baskets.

pears 

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Some varieties of berries, such as strawberries and blackberries, are in season during winter, offering a tasty and healthy treat.

berries

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This tropical fruit is often harvested during winter in India, providing a sweet and creamy option.

chikoo

Photo: UNSPLASH/TIJANA DRNDARSKI

Figs are filled with tiny seeds and have a mild, sweet taste. They are packed with nutrients and offer a variety of health benefits such as, decreasing the risk of heart disease.

figs

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Dragon fruits have multiple health benefits such as lowering risks of a blood sugar spike, aiding in digestion, and are a rich source of antioxidants.

dragon fruit