10 Healthy Evening Snacks
10 AUG, 2023
Dristi Sharma
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If you are trying to eat healthy, it is generally during the evening that you tend to slip up and end up eating junk. Here are some alternatives you can opt for.
evening craving
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Toss cooked chickpeas with a little olive oil and your favorite spices, then roast them until crunchy. They are rich in protein and fiber.
1. Roasted Chickpeas
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Enjoy carrot, cucumber, and bell pepper sticks with a side of homemade hummus or a healthy dip for a nutritious and satisfying snack.
2. Vegetable Sticks w dip
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Mix sprouted legumes like moong beans with chopped vegetables, a squeeze of lemon juice, and some chaat masala for a refreshing and protein-packed snack.
3. Sprout Chaat
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Roast fox nuts or makhana in a little ghee and sprinkle them with spices like cumin, black salt, and black pepper for a crunchy and guilt-free munch.
4. Makhana
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Mix grated cucumber with yogurt, chopped mint, and roasted cumin powder for a cooling and probiotic-rich snack.
5. Cucumber Raita
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Prepare upma using multigrain rava (semolina), loaded with colourful vegetables like carrots, peas, and bell peppers.
6. Multigrain Upma
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Mix puffed rice with chopped onions, tomatoes, coriander leaves, and a sprinkle of tangy tamarind chutney for a light and flavourful option.
7. Puffed Rice Bhel
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Marinate paneer cubes in yogurt and spices, then grill or bake for a protein-packed and mouthwatering snack.
8. Paneer Tikka Skewers
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Blend yoghurt with water, cumin powder, mint leaves, and a pinch of black salt for a cooling and probiotic-rich drinkable snack. Or you can grab one directly from the market.
9. Spiced Buttermilk (Chaas)
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Roast peanuts with a mix of spices like curry leaves, turmeric, and asafoetida for a crunchy and spicy treat.