10 FOODS TO BEAT SLEEPINESS

08 NOV, 2023 Tanushree Debbarma

foods to keep you awake

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1. NUTS

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2. oranges

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3. oats

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4. BLUEBERRIES

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5. EGGS

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6. spinach

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7. DARK CHOCOLATE

[{"selector":"#anim-43ee353c-57a9-444f-b317-4b928df612ca","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d4afea-4540-4fd4-9571-12b3adb01c14","keyframes":{"transform":["translate3d(0px, 99.68255%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d149dfea-ce6b-4aed-9adb-3b177c785945","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263d9682-1384-4849-aeb1-59daa30baf80","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5a0433-66a4-4751-9963-b20b9f9b8b8e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac13ebbe-427d-49b1-a147-8b49bae3a805","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d878b3bc-55a8-4849-84b6-bdd7ab19184b","keyframes":{"transform":["translate3d(0px, 232.77788%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36967f2-aeeb-4517-b5e8-c90d28f89c73","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc0eeb8-b9ef-4602-9662-6152ba3c7b3c","keyframes":{"transform":["translate3d(0px, 884.88843%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6f33a6-5b58-43c1-969e-a4843b1f8c80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.749119734075105%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: PIXABAY/RI_YA Contains caffeine and theobromine, providing alertness.

8. BANANAS

[{"selector":"#anim-87e3967e-b5cf-4052-bd7f-ea53888a2873","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fc6fa6-0f41-426b-9681-0e2274b1aea0","keyframes":{"transform":["translate3d(0px, 99.68255%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b521e4a-3c7d-45ad-90c2-ddbabe6db224","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5300f1-d669-4025-813f-be37fedeb07d","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f15bc06-82e9-43bb-9f6b-af1d49a73b6e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a081808-039c-4e13-87be-b613d1ad1e27","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505a6203-503b-4a87-8258-35380887b97f","keyframes":{"transform":["translate3d(0px, 242.77782%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1261339b-577f-438c-89b9-b23da4a35333","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67723043-1649-4bf4-912f-1eb5d33a4e75","keyframes":{"transform":["translate3d(0px, 884.88843%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9848787-8794-47a5-95cb-074c22804ea6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7943140448349197%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo: PIXABAY/SECURITY Contain natural sugars, potassium, and vitamin B6 for a quick energy lift.

9. PUMPKIN SEEDS

[{"selector":"#anim-230d9e89-df92-49d8-a207-d00355676c63","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f353b1-ed64-4b65-aa38-4d4c5414115c","keyframes":{"transform":["translate3d(0px, 99.68255%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44d828f-9dfd-420e-9865-1db0116b44d1","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e74566-8f9c-4c48-ad8e-93c093a66fa4","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866ba812-03ff-4838-b7c1-b62d81484633","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95854ec6-734d-4124-ba0e-6e36db2058cf","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea9bedb-96f6-4b39-b089-f201c84cd7a2","keyframes":{"transform":["translate3d(0px, 371.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b191d0-7697-4423-8ced-b648ef43cbb2","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0410fc62-38aa-44ea-a979-8edf72c42d93","keyframes":{"transform":["translate3d(0px, 884.88843%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6464c029-08ef-492e-b0e8-29a5ae133bea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.52541612202751%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo: PIXABAY/ANGIN AKHYURT Packed with magnesium to boost energy levels.

10. QUINOA

[{"selector":"#anim-5f263e1c-b241-483f-b4a9-f7dfc6224365 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.739352314364115%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-41bdc8e4-484a-49f8-8242-c43733837d55","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce885856-8578-4b3b-8d31-bcd5b228563c","keyframes":{"transform":["translate3d(0px, 99.68255%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967986fe-5cd0-48aa-9853-9d0d11d2075d","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd06dcac-5efa-4659-87b8-9e226d090a32","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ee3fa5-8cd5-464e-994c-a52d67e1ee0e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c604f3ad-7e77-4b3e-9cab-ec9675fca2d4","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234033df-ccd5-4eb0-8b1e-26f505ca05be","keyframes":{"transform":["translate3d(0px, 390.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49f2f30-afe6-481a-a75a-4941536da1e7","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480cc397-d140-44e6-b50d-fafb3990d172","keyframes":{"transform":["translate3d(0px, 924.88833%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo: PIXABAY/NATUREFRIEND A whole grain with fiber and protein to provide lasting energy.

extra tip

[{"selector":"#anim-f2f06420-cb2c-4b53-8ddd-cb257786f675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.849215596280757%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b6f5e423-2a9f-458e-a688-d6eb28be8226","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438cee1a-4a58-4cac-9360-b4d438365450","keyframes":{"transform":["translate3d(0px, 99.68255%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7feedeb7-4a9e-4585-870b-81b15d6d053e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b584c5-4a09-409c-9c23-7aa1da4d1171","keyframes":{"transform":["translate3d(0px, -934.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee83cd1-bcc1-4bb5-8e06-8094c73568e4","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8470722f-73ae-4184-9b0c-f125c03f76fd","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a96730-1a1e-4c31-a3d7-b1b88406dab9","keyframes":{"transform":["translate3d(0px, 241.52784%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12550509-c0cc-4c38-bd7c-9e1a23fbd2dd","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2592ee5a-c294-45af-85a7-91504eb2aaec","keyframes":{"transform":["translate3d(0px, 884.88843%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo: PIXABAY/COCOPARISIENE Drinking water and staying hydrated is essential to prevent fatigue and maintain focus.

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