21 AUG, 2023
Dristi Sharma
Photo: Unsplash
Lie on your back with knees bent and hands behind your head. Lift your upper body off the ground using your abdominal muscles.
Photo: Pinterst
Lie on your back with your knees bent and lift your legs off the ground. Bring your knees towards your chest by lifting your hips off the floor.
Photo: Unsplash
Get into a push-up position but with your weight resting on your forearms. Keep your body in a straight line from head to heels.
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Lie on your side and support your body on one forearm, with your body forming a straight line. Hold this position while engaging your core.
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Lie on your back and bring your knees towards your chest. Alternate touching your elbows to the opposite knee while extending the other leg.
Photo: Unsplash
Sit on the floor with your knees bent and lean back slightly. Hold a weight or your hands together and twist your torso from side to side.
Photo: Women's Health
Lie on your back with your knees bent and lift your hips off the ground, creating a bridge shape with your body. Hold for a few seconds and lower.
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While standing, place one hand behind your head and gently bend sideways to the opposite side, engaging your obliques. Alternate between sides.
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Lie on your back on your bed and perform leg raises. Your mattress provides some cushioning, making it more comfortable.
Photo: Pinterest
Place your hands on the seat of a sturdy chair and bring your knees towards your chest in a controlled manner.