21 JUNE, 2023
Tanushree Debbarma
Photo: MyUpchar
June 21, 2023, marks the 9th International Yoga Day. It has been observed since 2015, and each year revolves around a specific theme. The theme for this year is "Yoga for Vasudhaiva Kutumbakkam
Photo: Arhanta Yoga
Also known as the Mountain pose, this asana strengthens the legs, improves posture, and promotes overall body awareness.
Photo: Pexels
The Downward Facing Dog asana stretches the hamstrings, strengthens the arms and shoulders, and energises the body.
Photo: The diva yoga
Also known as the Warrior II pose, this asana builds strength in the legs, improves balance, and opens the hips and chest. The pose works the muscles of the legs, building strength and endurance.
Photo: Getty Images
The Plank pose engages the core muscles, to strengthen the entire body, including the arms, shoulders, and abdominal muscles.
Photo: Instagram/Malaika Arora
Tree pose improves balance, strengthens the legs, and enhances focus and concentration.
Photo: Bodhi School of Yoga
Bridge pose strengthens the back, hips, and thighs. It stimulates the abdominal organs, improving digestion.
Photo: Instagram/Malaika Arora
Chair pose strengthens the legs, glutes, and core muscles, while also improving balance and stability.
Photo: Ekhart Yoga
Boat pose engages the core muscles and strengthens the abdominal area. Helps in toning the hip flexors, thighs, and lower back.
Photo: Instagram/Malaika Arora
Cobra pose stretches the front body, strengthens the back muscles, and improves posture. Also helps in improving spinal flexibility and mobility.
Photo: Pixabay
Child's pose is designed to provide a release for the body and mind, allowing for deep relaxation and stress relief.