The trick to fixing your dietary mistakes is simple.

How to fix the biggest dietary mistakes we make

The humble cauliflower has more health benefits than you think! And it is unbeatably versatile to pair up with any other vegetable, dal or even as a low-cal substitute for rice!

Cauliflower calling out to all the health freaks

I managed to eat so well there, and yet, keep extra weight off.

Kalyan Karmakar’s Food Diaries: To Japan and back, with no ‘excess baggage’

I was diagnosed as pre-diabetic just before my trip to The Land of the Rising Sun. But I managed to eat so well there, and yet, keep extra weight off.

Many of these ignored minerals are micro-minerals, which we need in smaller amounts, which is why they are called trace minerals.

Include these seven minerals in your food to ensure a balanced diet

Though we need them in smaller amounts, these micro-minerals are essential for good health.

Because of environmental assaults and our less than perfect lifestyles, as we age, our immunity first becomes rusty and then gets depleted.

10 foods that boost immunity without burning a hole in your pocket

Our less than perfect lifestyle is detrimental to our health.

The pre-school education component in anganwadi centres has been largely ignored and hardly monitored.

Why India is still fighting for basic survival and nutritional needs of children

The essential nutrient no one talks about: enzymes

They are critical for our very existence.

India Today cover story looks into how after remaining blacklisted by doctors for the last 50 years, the egg is now being considered a must.

How the egg came to be India Today's choice of cover story

From being blacklisted by doctors for the last 50 years, the egg is now being considered a must in all diets.

Made from the leaves of the drumstick tree, it is one of the very few plant foods that contain all eight amino acids our body needs.

Why the Indian moringa has left all superfoods behind

We aren’t really doing anything about our health except worrying and cribbing about it maybe.

Why you should stop counting just calories on your plate

Try to spot how many good fats, vital vitamins and minerals and protein mass you can see in your plate instead of being calorie myopic.

Nutrition