The trick to fixing your dietary mistakes is simple.

How to fix the biggest dietary mistakes we make

Did he just mock at us for indulging in carbohydrates?

Why do we have a problem with Ranveer Singh?

Good news is you are losing weight. But the bad news is that it's your muscle weight.

No, your diet doesn't have enough protein

Good news is that you are losing weight. But the bad news is that it's your muscle weight.

B3 is a vitamin that is actually a little more complex than other vitamins required by our body.

Understanding the ABC of vitamin B3

The new thing is this: Ghee is dairy-free and easy to digest.

Feeling Gheeful: Why there is a new US finding on ghee every day

The confusion over ghee for us Indians began when we believed it created both Kauravas and cholesterol!

Was it all water weight?

Why I took up a 'no-carbohydrate' challenge and what I learnt

The world is absolutely unfair to vegetarians. I feel for them.

Cumin seed is currency and its value is pragmatism.

How cumin seed can be used to address anxiety

Cumin seed brings us to earth, tasting of the real, the relatable, the clarity of the sensible. This makes it stand out among other spices that make you fly high, but also forget vital grounding.

In Ayurveda, jaggery is used to restore energy. It can be used the same way in your every day cooking, too.

How jaggery adds just the right amount of sweetness to your cooking pan and life

As we get older, weight loss gets a little harder too. But not anymore.

Three tricks to help you lose weight as you get older

Certain ridiculous health fads need to be left behind in 2018. We're trying to do just that.

New Year Resolution: Stop following these health fads right now!

Certain ridiculous weightloss trends need to be left behind in 2018. We're trying to do just that.