The trick to fixing your dietary mistakes is simple.

How to fix the biggest dietary mistakes we make

Instead of counting your calories, choose them well for a healthy body and weight management.

Stop focusing just on calories: It is the quality of food that matters over quantity of calories

The food we eat affects our mood in more ways than one. One should take a protein-rich, carbohydrate-fueled diet to stay happy and cheerful.

The way we feel depends on what we eat and it’s high time we accepted it

Make it your new year resolution to enjoy the food you eat instead of running after other unreachable fitness goals.

Why we need to stop living in fear of food

Dr Harald Stossier

In conversation with an international health expert that Bollywood stars swear by

Dr Harald Stossier was full of ideas on wholesome diets and healthy living.

Weight loss isn't about fad diet or depriving yourself of certain food groups. It is all about balanced diet and including nutrients that aid in shedding those extra kilos.

Focus on these lesser known nutrients to lose weight

Science establishes that consuming carbs is essential and good for all-round health

Why we need to stop bashing carbohydrates

Despite being maligned in modern diets, carbohydrates — one of the basic food groups — are important to a healthy life.

Many of these ignored minerals are micro-minerals, which we need in smaller amounts, which is why they are called trace minerals.

Include these seven minerals in your food to ensure a balanced diet

Though we need them in smaller amounts, these micro-minerals are essential for good health.

Balanced diet