Do you keep your toothbrush in the bathroom? Brace yourself for some stinky truths

The perennial debate on whether to house your toothbrush in the bathroom has us all questioning the safety of our trusty oral companions. Here’s a quick look at some of the concerns with a toothsome blend of caution and practicality.

What

The question of whether it is advisable to keep a toothbrush in the bathroom is a topic that has sparked discussions regarding potential bacterial exposure. 

• One prominent concern is the potential exposure of toothbrushes to bacteria in the bathroom, particularly in close proximity to the toilet. 
• The fear is rooted in the belief that airborne faecal bacteria, generated during toilet flushing, could land on toothbrushes.

keeping your toothbrush in the bathroom 24/7 is actually disgusting. idk how yall do it.

— 𝒆ᵐ𝕠𝕟𝕟𝐈༯ (@monnijae1) November 29, 2023

However, recent updates throw a reassuring toothpick into the mix, suggesting that unless your toothbrush moonlights as a toilet scrubber, the risk might be more on the minimal side.

• They underscore that bacteria found in urine and stool are not typically airborne, with the primary risk stemming from the sharing of toothbrushes, which can potentially spread viruses.

Me going to the vault to retrieve my toothbrush https://t.co/mMBaUnilua pic.twitter.com/E5bzaWPpJQ

— Matthew (@MaffyewAgain23) November 30, 2023

Guidelines

To address these concerns, guidelines from the American Dental Association (ADA) for proper toothbrush care suggest 

• Storing the toothbrush upright, 
• Allowing it to air dry in an open space and 
• Replacing it or its bristles every three to four months. 

These guidelines aim to prevent microbial growth on the toothbrush, ensuring it remains hygienic for daily use.

For the germ-conscious folks: 

• Plastic caps for toothbrush bristle couture, 
• Daily toothbrush showers, or 
• The option of a UV sanitizer to give your brush a seven-minute spa vacation,

eliminate any bacterial buildup.

Oral hygiene

Our mouths are essentially bustling bacterial metropolises that naturally harbours millions of bacteria.

• With consistent oral hygiene practices such as regular brushing and rinsing, the presence of bacteria on the toothbrush may not pose a significant health risk.
• The oral microbiome is actively managed through these practices, preventing issues like bad breath, tooth decay, and gum disease.

To summarise

Dos of toothbrush hygiene:

1. Store your toothbrush upright.
2. Allow your toothbrush to air dry in an open space.
3. Change the toothbrush or its bristles every three to four months.

Don'ts of toothbrush hygiene:

1. Avoid storing your toothbrush in a drawer or medicine cabinet.
2. Keep your toothbrush away from toilet areas to prevent exposure to faecal bacteria.
3. Don't cover your toothbrush with caps, paper towels, or plastic bags; allow it to air dry.
4. Refrain from sharing toothbrushes to prevent the spread of viruses.
5. Avoid keeping toothbrushes in moist environments that can foster bacterial growth.
6. Don't overlook regular washing of your toothbrush, similar to cleaning a plate after eating.

But most importantly,

Resist the urge to scrub your toothbrush on the toilet bowl.

The bathroom toothbrush dilemma boils down to personal comfort levels and a dash of common sense. Following the ADA's advice can ensure your mouths stay plaque and bacteria-free.