7 tips on how to get over your jet lag

For all the globetrotters out there, jet lag poses a significant challenge either upon arrival at their destination or upon returning home. Here's a guide on how you can overcome jet lag.

According to the Cleveland Clinic, jet lag is "a common but short-lived sleep problem you can experience after traveling across more than two time zones. Jet lag can make you feel out of sorts due to an abrupt change in your body's internal clock or circadian sleep rhythms."

Here are seven strategies to help you overcome jet lag more quickly:

Gradually adjust your schedule before travel

If possible, gradually shift your sleep schedule to align with the destination time zone a few days before your trip.

This can facilitate an easier adjustment for your body. If this isn't feasible, strive to quickly adapt to your new time zone and let go of your old one.

Stay hydrated

Consume plenty of water before, during, and after your flight to prevent dehydration, which can worsen the symptoms of jet lag. Proper hydration is crucial for combating travel fatigue.

Manage your sleep schedule

Ensure that you are sleeping according to your new time zone and schedule. Even during the flight, if it's nighttime at your destination, try to get some rest.

Adjust your sleep pattern on the plane to synchronize with the time zone of your destination. Use earplugs, an eye mask, and a neck pillow to create a more conducive sleeping environment.

Expose yourself to natural light

Upon reaching your destination, spend time outdoors during daylight hours.

Natural light aids in resetting your body's internal clock, helping to invigorate your body and reduce the release of melatonin hormones that induce sleepiness.

Stay active

Participate in light physical activities and stretching to combat feelings of grogginess and stiffness.

Ensure comfortable sleeping space

Ensure that your sleeping environment is comfortable and maintains a cool temperature overnight. Establish a relaxing bedtime routine that signals to your body that it's time to sleep.

This may involve activities such as reading a book, taking a warm bath, or practicing relaxation techniques.

Consider medications

In certain cases, a healthcare professional may prescribe medication to help manage severe jet lag.

Prior to using any medications, consult with a medical professional.